Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (2024)

Remember my amazing cauliflower pizza crust? I do. That dank ass crust tasted like a slice of cheesy garlic bread that I wanted to live in forever and everrrr. AMEN.

The time has come to share a new flourless pizza crust with you. Meet this absolutely delicious zucchini pizza crust from my friend Ali’s new cookbook, Inspiralized and Beyond!

Once again, I was so impressed with yet another one of Ali’s cookbooks. She really does a wonderful job of infusing creativity, flavor and nutrition into each one of her recipes. Normally, Ali is known for her amazing spiralized recipes, but in her latest cookbook, she takes it beyond the spiralizer and finds amazing ways to make vegetables the star of every meal.

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I asked Tony to flip through her book and pick a recipe he wanted to make; he landed on her zucchini breakfast pizza. Of course, I wanted to show the pizza in a different way, because I think it makes an incredible base for you to do whatever you’d like with it.

Don’t get me wrong, I’d eat breakfast pizza any day of the week though. #PIZZAISLIFE

Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (2)

Low carb zucchini pizza crust ingredients

Frankly I don’t know what I’m more excited about, how delicious this gluten free zucchini pizza crust was for lunch OR how many veggies I managed to get on one pizza. Ayyyyy. Unlike many low carb pizza crust recipes, this one is made without cheese in it and has just 4 core ingredients. Of course, feel free to add your fav toppings! You’ll need:

  • Almond flour: instead of using traditional flour in this recipe, we’re using gluten & grain free almond flour. It adds a boost of healthy fats to your pizza crust – win!
  • Zucchini: the star of the show that adds the perfect amount of moisture to your low carb pizza crust.
  • Eggs: to help the crust hold together.
  • Spices: we’re adding dried oregano, garlic powder, salt and pepper. Simple but so good.
  • Toppings: on this pizza I added mini bell peppers, grape tomatoes, red onion, baby bella mushrooms, jalapeño slices and plenty of mozzarella.

While it’s not your traditional carby version (which I still love), this gluten free & paleo zucchini pizza crust is an excellent alternative to the real thang, plus it’s a great way to get your veggies in!I had two slices of this pizza and think I got about 3 cups of veggies in. GO ME. VEGGIE PARTYY.

Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (3)

How to make zucchini pizza crust

  1. Preheat the oven to 450 degrees with racks in the top and bottom positions. Line a baking sheet with parchment paper and dust it with almond flour.
  2. Lay out a large piece of cheesecloth or a clean kitchen towel and, using a box grater, grate the zucchini onto the towel. Gather the sides of the cheesecloth or towel and squeeze out excess liquid over the sink. Put the zucchini in a large bowl.
  3. Beat 2 eggs and add them to the bowl, along with the almond flour, oregano, garlic powder, ½ teaspoon salt, and a few grinds of pepper. Mix well until it takes on a dough-like texture. If the mixture is too wet, add a tablespoon or two more almond flour.
  4. Transfer the dough to the baking sheet and form it into a 10-inch round or two 5-inch rounds. Lightly spray the crust(s) with cooking spray and bake on the lower rack of the oven for about 15 minutes, until the edges are browned and the crust is firm.
  5. In a small bowl, toss the veggies with the olive oil.
  6. Remove the pizza from the oven. Scatter evenly with the peppers, tomatoes, mushrooms, red onion, and mozzarella pieces. Bake for about 7-10 more minutes or until cheese is melted.
  7. Drizzle with olive oil, and season with a little more salt and pepper, dried oregano and red pepper flakes. Serve hot.

Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (4)

Customize your healthy zucchini pizza crust

I loved adding a rainbow of veggies to my gluten free zucchini pizza crust, but the options are truly endless. Here are some of my favorite combinations:

  • Margarita: your favorite tomato sauce, fresh mozzarella, fresh basil, and grated parmesan cheese
  • Hawaiian: tomato sauce, fresh pineapple, fresh mozzarella, canadian bacon, red onion, and grated parmesan cheese
  • BBQ chicken:bbq sauce, chopped cooked chicken breast, cheddar or mozzarella, red onion, cilantro
  • Meat lovers: tomato sauce, fresh mozzarella, red onion, bacon, pepperoni and crumbled sausage.
  • My favorite: tomato sauce, onion, black olives, pineapple, jalapeños, fresh mozzarella, red chili pepper flakes
  • Sweet & savory: peaches, burrata, basil, balsamic and honey
  • Breakfast: tomato sauce (or simply olive oil), fresh mozzarella, scrambled or fried eggs, bacon, arugula and grated parmesan cheese.

For those of you who have kids, the real trick will be to see if you can get them to eat this pizza if you load it up with their favorite toppings. Who’s up for the challenge?!

Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (5)

How to freeze zucchini pizza crust

You can actually make this easy zucchini pizza crust recipe and freeze it for later!

  1. Once it has baked for the first time, let the pizza crust cool completely.
  2. Wrap the zucchini pizza crust in foil and lay it horizontally in the freezer.
  3. Once it’s frozen, you can store it however you’d like in your freezer. The zucchini pizza crust will stay good for up to 2 months in the freezer.

How to bake zucchini pizza crust from frozen

Do not thaw the zucchini pizza crust. Simply add your favorite toppings to the frozen crust and bake everything at 450 degrees F for 15-20 minutes until your cheese is melted and the pizza is hot!

Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (6)

You can pick up Ali’s new cookbook, Inspiralized and Beyond at most bookstores and at Amazon. Thanks for letting me share such a delicious recipe, Ali!

More zucchini recipes to try

  • Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce
  • Low Carb Zucchini Lasagna with Spicy Turkey meat Sauce
  • Zucchini Mac and Cheese
  • Summer Garden Crustless Zucchini Pie
  • Healthy Marbled Chocolate Zucchini Banana Bread

Get all of my zucchini recipes here!

If you make this delicious, healthy zucchini pizza crust recipe be sure to tag #ambitiouskitchen on Instagram and don’t forget to leave a comment and rate the recipe below!

Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (7)

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Delicious Zucchini Pizza Crust Recipe

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Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (8)

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

ServesServes 4 slices

Absolutely delicious low carb zucchini pizza crust! Easy to make, gluten free, paleo-friendly and a great way to use up zucchini. This zucchini crust holds up well and can be topped whatever veggies or meat you'd like. Ready in only 30 minutes!

Ingredients

  • For the crust:
  • ½ cup almond flour, plus more for dusting
  • 2 medium zucchini (about 2 cups, shredded)
  • 2 large eggs
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • Fine sea salt and pepper
  • Cooking spray
  • For the toppings:
  • 5 small mini bell peppers, thinly sliced
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup red onion, chopped
  • 1/2 cup baby bella mushrooms, sliced
  • 1/2 jalapeño, sliced
  • 1 teaspoon extra-virgin olive oil, plus more for drizzling
  • 2 ounces fresh mozzarella cheese, chopped (can also use shredded)
  • Dried oregano for sprinkling on top
  • Red pepper flakes

Instructions

  • Preheat the oven to 450 degrees with racks in the top and bottom positions. Line a baking sheet with parchment paper and dust it with almond flour.

  • Lay out a large piece of cheesecloth or a clean kitchen towel and, using a box grater, grate the zucchini onto the towel. Gather the sides of the cheesecloth or towel and squeeze out excess liquid over the sink. Put the zucchini in a large bowl.

  • Beat 2 eggs and add them to the bowl, along with the almond flour, oregano, garlic powder, ½ teaspoon salt, and a few grinds of pepper. Mix well until it takes on a dough-like texture. If the mixture is too wet, add a tablespoon or two more almond flour.

  • Transfer the dough to the baking sheet and form it into a 10-inch round or two 5-inch rounds. Lightly spray the crust(s) with cooking spray and bake on the lower rack of the oven for about 15 minutes, until the edges are browned and the crust is firm.

  • In a small bowl, toss the veggies with the olive oil.

  • Remove the pizza from the oven. Scatter evenly with the peppers, tomatoes, mushrooms, red onion, and mozzarella pieces. Bake for about 7-10 more minutes or until cheese is melted.

  • Drizzle with olive oil, and season with a little more salt and pepper, dried oregano and red pepper flakes. Serve hot.

Nutrition

Serving: 1sliceCalories: 231calCarbohydrates: 11.2gProtein: 14.4gFat: 15.3gSaturated Fat: 3.7gFiber: 3.7gSugar: 4.2g

Delicious Zucchini Pizza Crust Recipe (low carb!) | Ambitious Kitchen (2024)

FAQs

How many carbs are in a zucchini pizza crust? ›

Zucchini crust pizza is just one of my many favorites. It has the perfect moisture content, just like in almond flour zucchini bread. Unlike many heavy pizza crust recipes, this one is very light – just 83 calories and 2 grams net carbs per slice.

How to make my homemade pizza crust crispy? ›

High heat for quick cooking is one of the best ways to get a good crispy pizza crust, so pre-heating your pizza stone or pan will help a lot. Take care when placing your pizza on a hot surface. Use the wrong type of cheese on a pizza and it can really affect your pizza base.

What is an alternative for pizza crust? ›

Cauliflower or squash crusts are another low carb, gluten free option. The one downside is that the crust can still have the same taste and texture as vegetables, which might not be ideal for all pizza lovers. Chicken: You read that right; you can make pizza crust out of chicken!

Is thin crust pizza low carb? ›

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Is cauliflower crust pizza good for a low-carb diet? ›

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Still, toppings, serving sizes, and sides go a long way toward determining the overall health effects of pizza.

What is the best flour for crispy pizza crust? ›

The best flour for making Neapolitan Pizza Dough is 00 Pizza Flour. This type of pizza dough is thin and crispy with a slightly chewy texture. 00 Pizza Flour is an Italian-milled, finely ground wheat flour. It is perfect for Neapolitan Pizza Dough because it produces a light and airy crust with a slightly chewy centre.

How do you make pizza crust taste better? ›

If you're keen to intensify its flavor even more, enhance the dough further – either with infused oil brushed over top, cheese woven into its edges or a combination of herbs and spices kneaded into it or sprinkled on it.

What is the healthiest crust for pizza? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

What are 3 pizza crust alternatives? ›

7 Healthier Alternatives to Traditional Pizza Crust
  • Gluten-Free Pizza Crust Mix. Many organic and all-natural brands have a gluten-free pizza crust mix for purchase (quick snapshot below). ...
  • Cauliflower. ...
  • Zucchini. ...
  • Eggplant. ...
  • Wholegrain Sprouted Flatbread. ...
  • Polenta. ...
  • Sugar Cookie.

What is pizza without sauce called? ›

White pizza, pizza bianca or a white pie is a style of pizza that does not use tomato sauce. The pizza generally consists of pizza dough, olive oil, garlic, cheese, salt and sometimes toppings including vegetables such as spinach, tomato, and herbs.

How bad is pizza on a low carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Is peanut butter OK in keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is there a keto friendly pizza? ›

Keto pizza crust is typically made from grain alternatives like almond flour or coconut flour, keto-friendly vegetables such as cauliflower and/or eggs or cheese to bring the dough together. There are variations to suit all kinds of dietary requirements – including dairy free, nut free and vegan keto pizza options.

How many carbs in cauliflower pizza crust compared to regular pizza crust? ›

The Nutrition Facts of Cauliflower Pizza Crust

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.

How many carbs in a 12 inch cauliflower pizza crust? ›

Neapolitan Pizza Veggie Pizza on Cauliflower Crust, 12 inch (1 Slice) contains 13g total carbs, 12g net carbs, 4g fat, 4g protein, and 110 calories.

Why is cauliflower pizza crust high in carbs? ›

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

How many carbs are in a 10 inch cauliflower pizza crust? ›

Donatos
Nutrition Facts
How many carbs are in 10 inch Cauliflower Crust? Amount of carbs in 10 inch Cauliflower Crust: Carbohydrates 59g-
How many net carbs are in 10 inch Cauliflower Crust? Amount of net carbs in 10 inch Cauliflower Crust: Net carbs 54g-
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