Weight Watchers Meatloaf Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 82 Comments

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WW Recipe of the Day: Light & Healthy Homestyle Meatloaf

This healthy Weight Watchers meatloaf might just be my new favorite meat loaf! This meat loaf bakes up moist and delicious thanks to the addition of lots of finely chopped vegetables and turns out 4 very generous 2-slice servings.

Weight Watchers Meatloaf Recipe | Simple Nourished Living (1)

Weight Watchers Meatloaf

I decided it was time to get back to basics last night and serve up some meat and potatoes. Rod is a good sport about everything I cook and never complains. But he's a midwest born-and-raised guy who prefers his food simple and straightforward.

Instead of going with what has become my standard meatloaf—Paula Deen's Meat Loaf recipe, I wanted to try something new. After checking out a few options, I decided to try the healthy Weight Watchers meatloaf recipe from the Weight Watchers New Complete Cookbook (affiliate link).

How Many Calories/WW Points in this WW Homestyle Meatloaf Recipe?

According to my calculations each serving has 243 calories and:

7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

WW Friendly Meatloaf Recipe Notes

Weight Watchers Meatloaf Recipe | Simple Nourished Living (3)

Fresh chopped carrots and mushrooms

Chopping all the vegetables requires a little extra work, but I think it was worth it. I find chopping kinda therapeutic, but you could always speed up the process by using a food chopper or food processor (affiliate link).

Weight Watchers Meatloaf Recipe | Simple Nourished Living (4)

Weight Watchers Favorite Meatloaf

WW Meatloaf Variations

BBQ Cheeseburger Meat Loaf:
Add ½ cup shredded reduced fat cheddar cheese to the meat loaf mixture and substitute favorite BBQ sauce for the ketchup.
(9 SmartPoints)

Italian Meat Loaf with Roasted Red Peppers:
Add ¼ cup chopped roasted red peppers (not packed in oil) to the mushroom mixture in step 1. Add ½ cup grated Parmesan cheese and ¼ cup chopped fresh basil to the meatloaf mixture.
(7 SmartPoints)

Spinach-Feta Meat Loaf:
Add 10 ounces thawed frozen chopped spinach (drained and squeezed dry) and ½ cup reduced-fat crumbled feta cheese to the meat loaf mixture.
(7 SmartPoints)

Enjoy!

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you liked this easy meatloaf recipe, you'll want to check out:Skinny Mini Meatloaf Muffins, , WW Homestyle Slow Cooker Meatloaf, , Slow Cooker Hamburger Stew and Skinny 3-Ingredient Sloppy Joes

If you've made this Healthy Meatloaf, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Weight Watchers Meatloaf Recipe | Simple Nourished Living (5)

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4.02 from 199 votes

Weight Watchers Meatloaf Recipe

My favorite meat loaf recipe, healthy and delicious that can be varied all kinds of ways. Just 7 Freestyle SmartPoints and works with Simply Filling/No Count Technique.

Prep Time20 minutes mins

Cook Time1 hour hr

Total Time1 hour hr 20 minutes mins

Servings (adjustable): 4

Calories: 243

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2 teaspoons canola oil
  • 1 cup finely chopped white mushrooms
  • 1 cup finely chopped onion
  • 1 carrot, peeled and finely chopped
  • 1 stalk celery, finely chopped
  • 1 pound lean ground beef (7% or less)
  • ½ cup quick cooking or old-fashioned oats (not instant)
  • 2 large egg whites (I use 1 whole egg instead)
  • 3 tablespoons ketchup (plus more for brushing on top)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme leaves (not ground thyme)
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder (or 1 teaspoon minced fresh)

Instructions

  • Preheat oven to 350F degrees. Spray a 4-½ x 8-½-inch loaf pan (affiliate link) with cooking spray.

  • Heat the oil in a large nonstick skillet (affiliate link) set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.

  • Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan (affiliate link).

  • Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired.

  • Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160F degrees.)

  • Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.

Recipe Notes

Meatloaf Recipe Variations:

Spinach-Feta Meatloaf:
Add 10 ounces thawed frozen chopped spinach (drained and squeezed dry) and ½ cup reduced-fat crumbled feta cheese to the meat loaf mixture. (7 Freestyle SmartPoints)

BBQ Cheeseburger Meatloaf:
Add ½ cup shredded reduced fat cheddar cheese to the meat loaf mixture and substitute favorite BBQ sauce for the ketchup. (9 Freestyle SmartPoints)

Italian Meatloaf with Roasted Red Peppers:
Add ¼ cup chopped roasted red peppers (not packed in oil) to the mushroom mixture in step 1. Add ½ cup grated Parmesan cheese and ¼ cup chopped fresh basil to the meat meat loaf mixture. (7 Freestyle SmartPoints)

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

7 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

7 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Nutrition Facts

Weight Watchers Meatloaf Recipe

Amount Per Serving (2 slices)

Calories 243Calories from Fat 72

% Daily Value*

Fat 8g12%

Carbohydrates 15g5%

Fiber 2g8%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: healthy meatloaf, veggie meatloaf

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Weight Watchers New Complete Cookbook (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Easy + Healthy Low Calorie Meatloaf Recipes for Weight Watchers

For a fun variation, you could bake your meat loaf mix in muffin cups like Hungry Girl did here in this great video...

Weight Watchers Meatloaf Recipe | Simple Nourished Living (6)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Weight Watchers Meatloaf Recipe | Simple Nourished Living (2024)

FAQs

What ingredient keeps meatloaf from falling apart? ›

In meatloaf, this is most commonly the eggs and breadcrumbs. Your binding ingredient is only second to the meat itself in your recipe and the reason why meatloaf crumbles. When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs.

Is meatloaf better on a sheet pan or loaf pan? ›

When choosing a baking pan, avoid a small loaf pan or baking dish. A tight fit means that the loaf will steam — think school cafeteria meatloaf. Instead, use a sheet pan or a large baking dish and leave some breathing room so the edges will caramelize nicely.

Why milk instead of water in meatloaf? ›

Is it better to add milk or water in meatloaf? Without question, it is better to use milk in meatloaf. The added fat adds richness and moist texture to the meatloaf, and the added milk proteins encourage additional browning reactions (which means more flavor).

What is the best binder for meatloaf? ›

The most traditional meatloaf binder is probably torn up bread soaked in milk, but you can also use bread crumbs, Panko, dehydrated potato (instant mashed potatoes), or just about any other grain.

What can I use instead of breadcrumbs in meatloaf? ›

What Can You Substitute Bread Crumbs in Meatloaf With?
  1. Rolled Oats: When it comes to breadcrumb substitutes, rolled oats are one of the leading contenders. ...
  2. Crushed Crackers: An equally viable alternative is crushed crackers.
Sep 1, 2023

Should you bake meatloaf covered or uncovered? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

What is the basic meatloaf formula? ›

In essence, it boils down to a few simple steps: Combine ground meat, eggs, breadcrumbs, and other flavorful ingredients of your choice. Put this mixture in a lightly greased loaf pan and bake it until it's cooked through.

What happens if you put too many eggs in meatloaf? ›

For an average meat loaf, use 1/2 to 3/4 cup fresh, soft bread crumbs to every pound of meat. When using fine, dry crumbs, use half as much. Other Ingredients: Eggs bind the mixture, add flavor and increase browning, but too much egg will make a meat loaf tough and rubbery.

Is it better to bake meatloaf in glass or metal? ›

Because glass is an insulator, rather than a conductor, it's slow to heat but, once hot, retains that heat for longer. This can result in uneven baking: By the time the interior is baked through, the exterior is often overcooked, dry, or dark.

Should I use parchment paper in my meatloaf pan? ›

Meatloaf that isn't soggy

Shape it into a long mound on a sheet tray lined with parchment or foil, and the excess fat will drain away from the loaf during cooking. If you've properly bound and shaped your meatloaf and haven't overcooked it, it will have the perfect texture without being soggy or dry.

Should I cover my meatloaf with aluminum foil? ›

When covered with foil or a lid, meatloaf retains moisture and cooks more evenly. The trapped steam helps prevent the outer layer from drying out, resulting in tender and juicy meat throughout. This method is particularly useful if you're making your loaf with a leaner meat that tends to dry out quickly.

How to make a Bobby Flay meatloaf? ›

directions
  1. Preheat oven to 425°F.
  2. Heat the oil in a large sauté pan over high heat. ...
  3. Whisk together the eggs and herbs in a large bowl. ...
  4. Whisk together the remaining ketchup and balsamic vinegar in a small bowl then brush the mixture over the entire loaf.
  5. Bake the meatloaf for approximately 1 to 1 1/4 hours.

Do you drain the juice from meatloaf? ›

When the meatloaf is done, remove the loaf pan from the oven and let the meatloaf rest for 10-15 minutes. Drain the extra fat and liquid off of the meatloaf and discard. Slice the meatloaf and serve.

What causes mushy meatloaf? ›

Too Much Liquid

One of the most common reasons meatloaf is watery is an overabundance of liquid ingredients. Adding broth, milk, or eggs can enhance flavor and moisture, but too much can lead to a soupy consistency. Use these ingredients sparingly, and consider adding breadcrumbs or oats to absorb excess moisture.

How do you firm up meatloaf? ›

One of the most common reasons meatloaf is watery is an overabundance of liquid ingredients. Adding broth, milk, or eggs can enhance flavor and moisture, but too much can lead to a soupy consistency. Use these ingredients sparingly, and consider adding breadcrumbs or oats to absorb excess moisture.

What to use in meatloaf to bind it together besides breadcrumbs or saltine crackers? ›

Oats are a great breadcrumb substitute when used as a binder in meatballs or meatloaf. Try them in one of Ree Drummond's favorite recipes: BBQ comfort meatballs.

Does meatloaf need a binder? ›

Every meatloaf recipe requires a binder, otherwise, you don't get the same moisture retention and tenderness when you cook it. Most recipes require bread crumbs soaked in moisture as the binder to improve the quality of your meatloaf, but there are plenty of other options.

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