Vegan Tomato Soup Recipe (2024)

This recipe is: dairy freeegg freegluten freenut freevegan

With a few simple ingredients, you can turn a few cans of crushed tomatoes into decadent and creamy vegan tomato soup without heavy cream. The addition of coconut cream makes this soup silky smooth and rich. It’s perfect for a cold, gloomy day or anytime you’re feeling nostalgic for your childhood favorite.

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Vegan Tomato Soup Recipe (1)

Why I love this tomato soup recipe

Tomato soup hasn’t always been on my short list of favorites. I always thought it was a little too sweet, and fairly lackluster for my taste. That was probably because I didn’t taste homemade creamy tomato soup until I was an adult.

It was a total game changer for me, and when paired with a classic grilled cheese sandwich, I was on board. But, that grilled cheese isn’t really an option anymore, and I thought creamy tomato soup was a thing of the past, until now.

I decided to give this whole tomato soup thing another shot a few weeks ago because we were having unusually cold weather (like record-setting-blizzard in April type weather).

Vegan Tomato Soup Recipe (2)

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I had fresh tomatoes that needed to be used, and rather than make a tomato salad, I thought soup might be a better choice. And, it was. We made fresh garlic bread using Smart Balance (our favorite dairy free buttery spread).

Vegan Tomato Soup Recipe (3)

Here’s what you’ll need to it:

Ingredient notes: If you can’t do coconut, you can substitute equal amounts of cashew cream or almond cooking cream. Other options would include unsweetened oat milk or vegan sour cream, but you’d need to adjust the amounts depending on which you choose to use.

Vegan Tomato Soup Recipe (4)

How to make vegan tomato soup

Sauté the vegetables.

Simmer the tomatoes.

Puree the soup.

Vegan Tomato Soup Recipe (5)

FAQs and tips for making vegan tomato soup

Is canned tomato soup vegan?

Yes. Most brands of canned tomato soup are vegan, but the flavor and quality of ingredients just isn’t the same as homemade tomato soup.

Are canned tomatoes vegan?

Absolutely, but I still recommend reading ingredient labels to be sure you aren’t buying anything with hidden ingredients.

What is the difference between tomato soup and tomato bisque?

Tomato soup is usually made from a broth base, while tomato bisque traditionally has a seafood stock base. However, the terminology for these soups has evolved over time and bisque tends to refer to anything soup with a creamy base.

How do you thicken tomato soup?

If you find that your soup is a bit on the thinner side, you can either simmer it until it cooks down and has thickened, or you can dissolve 1 tablespoon of cornstarch in a 1/4 cup of cold or room temperature water until smooth. Stir the mixture into the soup and allow it simmer for a few minutes until thick.

Vegan Tomato Soup Recipe (6)

More tomato recipes:

  • Summer tomato salad
  • Shrimp fettuccine in white wine tomato sauce
  • Giant meatballs baked in tomato sauce
  • Ham + sun dried tomato quiche cups

More soup recipes you’ll love:

  • Vegan broccoli cheese soup
  • Dairy free creamy pumpkin soup
  • Turkey sausage and chickpea soup

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Vegan Tomato Soup Recipe (7)

Vegan Tomato Soup Recipe

★★★★★5 from 4 reviews
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With a few simple ingredients, you can turn a few cans of crushed tomatoes into decadent and creamy vegan tomato soup without heavy cream. The addition of coconut milk makes this soup silky smooth and rich. It’s perfect for a cold, gloomy day or anytime you’re feeling nostalgic for your childhood favorite.

  • Author: Melissa Belanger
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 12 servings 1x

Ingredients

Scale

  • 2 tablespoons olive oil
  • 1 onion
  • 1 tablespoon minced garlic
  • Pinch of salt
  • 3 28-ounce can crushed tomatoes
  • 4 cups vegetable broth
  • 2 15-ounce can full-fat coconut milk
  • 1/2 tablespoon dried basil
  • 1/2 tablespoons dried parsley
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 1/21 teaspoon salt

Instructions

  1. Heat a large stockpot or Dutch oven to medium high.
  2. Add olive oil, onion, garlic and a pinch of salt. Sauté, stirring occasionally, until onions are translucent.
  3. Add remaining ingredients and bring to a boil. Cover and simmer for about 20 minutes.
  4. Remove bay leaf and blend soup with an immersion blender until smooth.
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 234
  • Sugar: 10 g
  • Sodium: 853.1 mg
  • Fat: 18 g
  • Saturated Fat: 13.8 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 4.9 g
  • Cholesterol: 0 mg

Keywords: dairy free, egg free, vegan, gluten free option, easy, healthy, paleo, whole 30, tomato

Published: May 22, 2018. Updated: April 2, 2022.

This post contains affiliate links. I may earn commission from qualifying purchases at no additional cost to you. I will never recommend a product I don’t use or trust.

Vegan Tomato Soup Recipe (8)

Melissa Belanger

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  1. where are the directions?

    Reply

    1. I’m not sure what happened to the directions. I’m guessing this was a technical glitch, but I’ve updated them and they should be visible now! I’m so sorry the recipe wasn’t available for you.

      Reply

  2. The instructions do not mention what to do with the refrigerated coconut milk.

    Reply

    1. You add it when it says “remaining ingredients”!

      Reply

      1. Then why does it need to be refrigerated? Normally that is needed when we need to separate milk from cream. ?

        Reply

  3. I made this today and it was SO good! I like my tomato soup creamy and used half coconut milk and half coconut creme. It was perfect!

    Reply

  4. Can this be served as a chilled bisque?

    Reply

    1. You could! I haven’t tried it, but it should be good still!

      Reply

  5. Happy to find this recipe for my kid who loves tomato soup, but is lactose intolerant. In the notes you talk about pulling just the cream off the top of the coconut milk — the ingredients call for the full can. Do I use the whole can or just the cream off the top?

    Reply

    1. Just the cream off the top, but I listed the full fan in the ingredients because you will still need to buy two cans to make the soup.

      Reply

  6. Would vegetable broth be okay?Im vegan.

    Reply

    1. Absolutely!

      Reply

  7. I just made this and it came out great! I’m definitely going to make this again.

    Reply

  8. So yummy! I added cooked pieces of chicken breast after blending, because I’m coming off a keto diet. This is definitely a keeper!

    Reply

  9. Can I freeze the leftovers without ruining the consistency?

    Reply

  10. Delicious! We’ve been trying a lot of soups lately, but this one was the best! We left out the bay leaf (preference) and ended up eating two bowls each and excited for the leftovers, which never happens! Thank you!

    Reply

  11. Have a bunch of fresh tomatoes from the garden. Would those work instead of canned?

    Reply

    1. I really don’t know about this. I’ve never tried it but I’m thinking the water content might be different so you would have to adjust for that.

      Reply

  12. Could I use fresh tomatoes? If so, do you know how many i would need?

    Reply

    1. You definitely can, but you’ll need a lot. Probably about 3 dozen, which would be about 6 pounds total.

      Reply

  13. Tasting great

    Reply

  14. I am curious, instead of skimming off the cream from the coconut milk, can I just use a can of coconut cream?

    Reply

    1. Yes. You totally can!

      Reply

  15. I missed where the coconut milk needed to be refrigerated. I dumped 2 cans in and we devoured the soup! So delicious!

    Reply

  16. Made this for the first time. I guess I should have read all the reviews as there was no mention in the recipe or the longer article about refrigerating and skimming off the coconut cream from the coconut milk. At least now I know why it wasn’t a thicker soup. Still tasty with the misstep.

    Reply

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Vegan Tomato Soup Recipe (2024)

FAQs

Is Campbell's tomato soup vegan? ›

One of Campbell's most popular options, Condensed Cream of Tomato Soup, is not vegan, because it contains double cream. But if you're in the mood for a steaming bowl of nourishing tomato soup, don't worry! The company can still deliver what you're craving. Campbell's Healthy Request Tomato Soup is totally dairy-free.

Is tomato soup better with milk or water? ›

When Made With Milk, Tomato Soup Should Be Rich And Creamy. Not all soups are created equal. A soup made with milk is usually richer and more luxurious than one made with just water or stock. This addition helps make the soup feel more comforting.

How do you thicken tomato soup without milk? ›

For a stunning presentation, you can reserve some canned coconut milk for drizzling over a bowl of creamy tomato soup with a garnish of fresh herbs. If you'd rather not use coconut milk, you can thicken your tomato soup with flour, egg yolks, or a cornstarch flurry.

What can be added to tomato soup to make it thicker? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Can vegans eat Heinz tomato soup? ›

Suitable for vegans.So why not take a moment to embrace the familiar, comforting taste of Heinz Plant-Based Creamy Tomato Tinned Soup today? Try the rest of our Classics range, including: Cream of Tomato, Potato & Leek and Vegetable or our Heinz Big Soup range for a hearty filled meal with big-time flavour.

What can I add to tomato soup to make it taste better? ›

10 Simple Ingredients to Add to Tomato Soup
  1. 1) Fresh Rosemary. Kicking off the list is the simplest way to jazz up your tomato soup – fresh herbs. ...
  2. 2) Sauteed Onions. ...
  3. 3) Crispy Bacon. ...
  4. 4) Cream. ...
  5. 5) Chutney. ...
  6. 6) Melted Cheese. ...
  7. 7) Tinned Anchovies. ...
  8. 8) Toasted Pine Nuts.
Mar 21, 2022

Why do you put baking soda in tomato soup? ›

- Adding baking soda to tomato soup and tomato sauces helps balance the acidity of the tomatoes. Tomato flavors really shine, and your sauce or soup will not curdle if you add milk. - Adding ¼ teaspoon of baking soda to 1 cup of tomato sauce or soup will make flavors sparkle and become less acidic.

Is it healthy to eat tomato soup everyday? ›

Tomato soup supports your skin

Who would have thought that regularly enjoying tomato soup could contribute to better hair and healthy skin? Yet, it's true. The vitamin C in tomato soup helps your body produce collagen, a substance that contributes to maintaining strong and healthy skin.

How to dr up tomato soup? ›

Swirl some red wine vinegar into the soup and serve with a stack of mozzarella and fresh basil leaves on a toasted baguette. Add a drizzle of pesto (homemade or store bought) and finish with toasted pine nuts and croutons. Add a teaspoon or two of Thai red curry paste and some cooked rice, then top with cooked shrimp.

Why did my milk curdle in my tomato soup? ›

What causes this? Tomatoes are very acidic and milk or cream is added to them, curdling can occur. Curdling will be more likely to happen when the ratio of acid to cream increases or when mixing a cold and hot mixture. To thwart the curdling tendency, changing procedures will render a smooth tomato soup.

Why does my tomato soup taste watery? ›

Sometimes, all you need to do to thicken your tomato soup is to let it simmer and reduce. Allow your soup to simmer uncovered for a longer period, allowing the excess liquid to evaporate. This method concentrates the flavors and naturally thickens the soup.

Do you have to add milk or water to tomato soup? ›

Tomato soup is better with milk because it makes it creamier. You can add water if you have no milk or want to keep dairy-free but it will change the texture.

Why add flour to tomato soup? ›

Add flour: this is similar to making a gravy. Cook out the starch in the flour first before adding liquid ingredients. This will thicken the soup and add creaminess. Add milk and tomatoes: slowly whisk in milk to avoid lumps, then add the tomatoes.

How to take the acidity out of tomato soup? ›

If it tastes overly acidic or sharp, add a quarter teaspoon of baking soda. The soup will bubble and fizz wherever the soda lands as carbon dioxide is released. Give it a good stir to make sure the soda is fully spent; when the bubbles subside, taste again and add another quarter teaspoon if needed.

Does Campbell's tomato soup have dairy in it? ›

Water, Tomato Puree (Water, Tomato Paste), Sugar, Wheat Flour, Vegetable Oil (Corn, Canola, And/Or Soybean), Contains Less Than 2% Of: Salt, Potassium Salt, Whey Protein Concentrate, Cream, Citric Acid, Soy Protein Concentrate, Natural Flavoring, Celery Extract, Garlic Oil. Contains: Wheat, Milk, Soy.

Can vegans eat canned tomatoes? ›

There are no animal products or by-products used in the production of canned tomatoes, making them a suitable choice for those following a vegan or vegetarian diet.

Is Progresso tomato soup vegan? ›

Progresso Tomato Basil Soup is an MSG-free and vegan-friendly soup that uses ingredients like potatoes to create the same creaminess you expect to find in a tomato soup that includes dairy. This soup is made primarily with water, potatoes, carrots, tomato purée, tomatoes, corn, celery, kidney Beans, and green beans.

What is Campbell's tomato soup made of? ›

WATER, TOMATO PASTE, SUGAR, VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), MODIFIED CORN STARCH, CREAM, WHEAT FLOUR, MODIFIED MILK INGREDIENTS, SALT, SOY PROTEIN ISOLATE, YEAST EXTRACT, CITRIC ACID, FLAVOUR, ONION POWDER. Nutritional Information is based on our current data.

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