Our 21 Best Recipes for When You Need a Salad—Stat (2024)

When I'm in the mood for something bright and fresh, nothing but a salad will do—whether that means tossing all the random bits of veg and beans lying around my fridge into a big bowl or taking a bit of extra time to roast up some squash and toss it with tahini and chickpeas. For when that mood strikes you next, here are 21 of our all-time best salad recipes, from the most epic Cobb salad ever to a contest-winning panzanella.

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Our 21 Best SaladRecipes

1. Citrus Ginger Tofu Salad with Buckwheat Soba Noodles

This bright citrusy salad with marinated tofu, soba noodles, and so many veggies is the type of dish you could eat seven days in a row and never get bored of.

Citrus Ginger Tofu Salad with Buckwheat Soba Noodles

2. Zuni-Inspired Grilled Chicken Salad

Inspired by Zuni Café's family meal, this unfussy grilled chicken salad shines thanks to its garlicky aioli dressing and a pop of lemon juice and zest.

Zuni-Inspired Grilled Chicken Salad

3. Nancy's Chopped Salad

This powerhouse chopped salad from Chef Nancy Silverton is one we keep coming back to over and over and over again. Make it at home to find out why.

4. Mustardy Escarole Salad With Grilled Cheese Croutons

Grilled cheese croutons? Say no more.

5.

Ripe summer ingredients, like crunchy-sweet corn, don't need much fanfare—just a few spoonfuls of nutty brown butter.

6.

This marinated lentil salad gladly invites your favorite swaps and riffs—mix up the cheeses, herbs, nuts, it's totally up to you.

Marinated Lentil Salad with Zucchini and Tomatoes

7. Roasted Seaweed Caesar Salad With Anchovy Croutons

“For even more savory depth and a little lip-smacking nuttiness,” Table for One columnist Eric Kim writes, “I've added one of my favorite Korean pantry items of all time: roasted seaweed snack, or gim.”

Roasted Seaweed Caesar Salad With Anchovy Croutons

8. Early Summer Panzanella

We'd be remiss not to include the recipe contest winner for “Your Greatest Salad of All Time,” a zingy vegetable panzanella.

Early Summer Panzanella

9. Haven's Kitchen Kale Salad

The trick to this salad's creamy-lush dressing (no whisking required): breaking up the yolks in the over-easy eggs as you toss the salad.

Haven's Kitchen Kale Salad

10. Sesame Noodle Salad with Seared Mushroom “Scallops”

Hot summer days call for this chilled noodle salad topped with pan-seared mushrooms and a zippy sesame dressing.

Sesame Noodle Salad with Seared Mushroom "Scallops"

11. Roasted Chickpea Salad with Za'atar

Canned chickpeas transform into tiny orbs of toasty goodness with a little help from the oven, za'atar, and a splash of lemon juice in this flavor-filled salad.

Roasted Chickpea Salad with Za'atar

12.

Another roasted wonder, this time with fall-ready squash, toasted pumpkin seeds, and a spicy lime vinaigrette that takes the whole thing up a few notches.

Roasted Butternut and Red Quinoa Salad with Spicy Lime Vinaigrette

13.

Consider this the ultimate peak-summer salad.

14. Cobb Salad for One

This epic Cobb salad for one can easily become an epic Cobb salad for two, or three, or—you get the idea—by batching up the ingredients.

Cobb Salad for One

15.

One Food52er deemed this salad “a keeper” and we'd have to agree—with a zesty, creamy dressing, pops of sweet peas, and lots of burrata, it checks all the boxes.

16.

This white bean and tuna salad is both elegant and rustic all at once, not to mention, incredibly tasty.

17. Warm, Cheesy Brussels Sprouts Salad

Cheese and Brussels sprouts make an unbeatable duo in this “really good” warm salad that'd be perfect as a side dish.

Warm, Cheesy Brussels Sprouts Salad

18.

Few salads say “summer” better than this bright-red watermelon and goat cheese number.

19.

Meet the strawberry and quinoa salad that converted a notorious “salad hater.”

Strawberry and Quinoa Salad with Tarragon, Soft Goat’s Cheese and Poached Egg

20.

If you've never made potato salad with vinaigrette (instead of mayo), let this recipe inspire you to give it a try—it's a revelation.

21. Green Kitchen Stories' Winter Millet Salad

“Delicious” is a word that pops up frequently in the comments section of this riff-able, winter-ready salad.

Green Kitchen Stories' Winter Millet Salad
What's your all-time favorite salad recipe? Tell us in the comments below!
Our 21 Best Recipes for When You Need a Salad—Stat (2024)

FAQs

What is the healthiest salad? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What are good ingredients to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What are good carbs to add to salads? ›

Whole grains add an extra level of crunch and nutritional balance to a salad. There are so many different grain options to choose from for your salads including farro, quinoa, brown rice, wheat berry, and more.

What are the 5 types of salads on the menu? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What is the most unhealthy salad? ›

We've rounded up 10 of the worst picks here, with the calorie, fat, sugar, and sodium counts to prove it.
  • Buffalo Wild Wings Santa Fe Grilled Chicken Salad with Cilantro Lime Dressing. ...
  • Pizzeria Uno Chopped Honey Crisp Chicken Salad. ...
  • Subway Meatball Marinara Salad. ...
  • Carl's Junior Beef Taco Salad.
Aug 7, 2020

What is the best salad to eat for weight loss? ›

10 Salad Recipes for Losing Weight (High in Protein)
  • Ranch Kale Salad with BBQ Tofu. ...
  • Salmon Quinoa Salad. ...
  • The Ultimate Chopped Mediterranean Salad. ...
  • Broccoli Edamame Protein Salad. ...
  • Berry Chicken Salad with Honey Balsamic Vinaigrette. ...
  • Vegetarian Chopped Salad with Boiled Eggs. ...
  • Rainbow Quinoa Salad Jars.
Jun 10, 2023

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

What protein can I put in salad? ›

10 easy ways to add protein to your salad
  • Add grilled chicken to your salad. ...
  • Try a bean-based salad. ...
  • Top it off with nuts. ...
  • Make high-protein salad dressing at home. ...
  • Incorporate eggs into your daily greens. ...
  • Adding seafood to your salad will give you protein and needed nutrients. ...
  • Consider adding chickpeas to your salad.
Oct 12, 2018

What is the healthiest carb to eat? ›

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

How can I make my salad more interesting? ›

A sweet or tart fruit gives salad a great flavour boost. In spring, try adding strawberries or grapefruit. In summer, try grilled or fresh stone fruit tossed through it. Apple, mango, pomegranate, watermelon, rockmelon and dried fruits are salad favourites.

What salad dressing is carb friendly? ›

Carb Counts for Popular Dressings
Salad Dressing Carb Content
Boathouse Farm's Chunky Blue Cheese Yogurt Dressing1g
Marie's Creamy Caesar1g
Newman's Own Creamy Caesar0g
Annie's Organic Red Wine & Olive Oil Vinaigrette0g
7 more rows
May 4, 2022

How do you make salad taste good? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

What is the healthiest salad dressing to eat? ›

Oil and vinegar.

“This is a great option, because it won't have any added sugar or salt,” says Allers. “But the type of oil is important. Opt for olive or avocado oil over an alternative like canola or soybean oil.” These healthy oils are packed with antioxidants, and can even help lower cholesterol.

Are salads healthy for weight loss? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is the healthiest lettuce to eat? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

Is iceberg lettuce safer than romaine? ›

Are Some Types of Lettuce Safer Than Others? A. Because contamination can happen anywhere from farm to table, no single type of leafy green is risk-free.

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