Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (2024)

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Pressure Cooker Split Pea Soup is incredibly easy and can transform frozen smoked ham hocks and dried split peas into an amazing soup in just 40 minutes!

Making homemade split pea soup with ham is so easy when you use your Instant Pot. The ham bone gives this easy soup all the flavor you need. Serve it up with an amazing grilled cheese sandwich and you have all the taste and comfort you desire on a cold day! If you love homemade soup made with fresh ingredients, be sure to check out my Fresh Beet Soup and my hearty Winter Minestrone Soup.

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (1)

Do you have an electric pressure cooker yet? They’re all the rage now. I got mine several years ago (I have two, actually) and was super scared and intimidated to try using it. First of all, the thought of high pressure scares me. I kept envisioning the lid blowing up during the cooking process. I consider pressure cooking very similar to canning – people have been doing it for years and it’s a tried and true method of preparing food. Now I can’t imagine not having an Instant Pot!

I’ve made split pea soup countless times on the stove top. Never has it been as delicious or as easy to prepare as when I make it in the pressure cooker. I have made it exactly the same way three times now using this recipe and it turns out perfectly.

Table of Contents

  • How long does it take to make?
  • What seasonings and ingredients are used?
  • How to make split pea soup in the Instant Pot:
  • How long is it good for?
  • Instant Pot vs cooktop:
  • Leftover ham instead of ham hocks?
  • Instant Pot Split Pea Soup Recipe Recipe

How long does it take to make?

The total cooking time for this soup is 40 minutes under high pressure – 30 minutes to cook the frozen ham hocks and another 10 with the added peas and veggies. Less time if the ham you are using isn’t frozen. Keep in mind that it still takes time for the cooker to come up to pressure, so factor that into your timing.

That being said, it takes hours for peas to soften on the stove the regular way, so the pressure cooker is definitely the way to go!

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (2)

What seasonings and ingredients are used?

The only thing I season my split pea and ham soup with before serving is freshly ground pepper. The salt and incredible flavor come from the ham hocks and that is all the flavoring you really need when making homemade split pea soup.

To make homemade split pea and ham salt in the Instant Pot, you will also need dried split peas, a dice onion, diced and peeled carrots, diced celery ribs, and dried thyme.

How to make split pea soup in the Instant Pot:

First, place your frozen ham hocks in you pressure cooker and cover them with ten cups of water. Seal the lid of the pressure cooker and bring it to high pressure before cooking the ham hocks for 30 minutes. After that, quick release the pressure to open the lid and remove the ham hocks. You will then place your ham hocks on a cutting board to let them cool.

While your ham hocks are cooling, add your split peas, onions, carrot, celery, and thyme to the liquid leftover in the Instant Pot. Bring your pressure cooker back up to high pressure and cook at high pressure for 10 minutes. While your split peas are cooking, you can shred the meat from your ham hocks and discard and bones and fat.

Once the split peas are done in the pressure cooker, the split pea soup will appear thin. However, once you stir your soup well, the split peas will dissolve, and the soup will thicken. If you want your soup to be thicker, you can just mash up your ingredients with a potato masher or process half of the soup through a blender on low speed before recombining it back with the rest of your split pea soup.

Before you serve your healthy split pea soup, add the shredded pork back into it. Enjoy!

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (3)

How long is it good for?

Homemade split pea soup is typically good for around 3-4 days in the refrigerator. Make sure to store your split pea soup in a covered container for optimal freshness. In fact, this split pea and ham soup is the perfect meal to have leftovers for taking to work the next day!

To freeze homemade split pea soup, simply refrigerate first and then add soup to reusable quart sized containers and freeze.

Instant Pot vs cooktop:

There are a couple of reasons why I prefer the pressure cooker as opposed to the cook top for this recipe.

  1. First, the flavor is amazing. By cooking under pressure, you’re preserving all of the flavor and vitamins in your food and it just tastes a million times better than when you cook it on the stove or in the crock pot. Sorry slow cooker fans – the pressure cooker wins when it comes to a soup like this.
  2. Second reason is the consistency. When you cook soup in a pot or in a slow cooker, you lose a lot of your liquid to evaporation. Not with the pressure cooker. You have so much more control. Split pea soup that is too thick or too thin is just gross. Perfect consistency is key.

This quick and easy homemade split pea soup recipe is incredibly delicious. I love making soups like this for a healthy family dinner that can be enjoyed any day of the week!

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (4)

Leftover ham instead of ham hocks?

You bet. One of the best uses for a leftover ham is homemade split pea soup. In fact, I have half of a spiral cut ham in our freezer right now that I plan on turning into split pea soup.

The best kind of ham to use is bone-in. When you’re making stock, soups and stews, the bones always add the most flavor. But, if your leftover ham is boneless, it will still work.

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Instant Pot Split Pea Soup Recipe

Prep20 minutes mins

Cook40 minutes mins

Time to come to pressure15 minutes mins

Total1 hour hr

Servings 8 servings

Author Krissy Allori

In 40 minutes, your electric pressure cooker can transform frozen smoked ham hocks and dried split peas into the most delicious ad healthy Split Pea Soup.

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Equipment

Ingredients

  • 2-3 smoked ham hocks
  • 10 cups water
  • 1 pound split peas dried
  • 1 onion diced
  • 2 carrots peeled and diced
  • 2 ribs celery diced
  • 4 tablespoons fresh thyme (stems removed) can substitute with 1 tablespoon of dried thyme

Instructions

  • Place ham hocks in pressure cooker and cover with 10 cups of water. Seal lid, bring to high pressure, and cook on high pressure for 30 minutes.

  • Quick release the pressure to open the lid. Remove the ham hocks and transfer to a cutting board to allow to cool. Add split peas, onion, carrot, celery, and thyme to liquid in pressure cooker.

  • Bring back to high pressure and cook at high pressure for 10 minutes. Once done, allow to naturally release the pressure.

  • While the split peas are cooking, shred the meat from the ham hocks. Discard any bones and fat.

  • The soup will appear thin at first, but once you stir it well and the split peas dissolve, it will thicken. If you prefer your soup to be even thicker, you can mash up the ingredients with a potato masher or process half of the soup through a blender on low speed and then recombine with the remaining soup. Prior to serving, add the shredded pork back in.

Nutrition

Calories: 315kcal, Carbohydrates: 37g, Protein: 23g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 35mg, Sodium: 125mg, Potassium: 771mg, Fiber: 15g, Sugar: 6g, Vitamin A: 2695IU, Vitamin C: 3.5mg, Calcium: 69mg, Iron: 3.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This post first appeared over at Real Housemoms where I was a contributor. This recipe originally appeared on my blog in September 2016 and has since been updated with more information and cooking tips for your reading pleasure!

Dinner Instant Pot Pork Soup Winter Recipes

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (6)

Hi! I’m Krissy.

I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make.

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Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (2024)

FAQs

Why does split pea soup make me gassy? ›

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

How to take the gas out of split pea soup? ›

Now, lots of people soak their split peas first. It can help reduce the cooking time (from 1-2 hours on the stove top, down to 40 minutes) and split peas also have a compound called phytic acid which can make you gassy. It's totally up to you. Just put them in a bowl and let them soak overnight.

Should split pea soup be thin or thick? ›

The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Does split pea soup raise blood pressure? ›

Split peas contain potassium, which helps to lower blood pressure. Due to their potassium-rich nutritional composition, beans, peas, chickpeas, and lentils help lower blood pressure, prevent heart disease, and promote overall heart health.

Is pea soup good for your bowels? ›

Split peas can help ease constipation in several ways. For one, they're teeming with fiber, a must-have nutrient for constipation relief. They're especially rich in soluble fiber, which draws a lot of water into your gastrointestinal tract, helping to make your stool a normal consistency so pooping is more comfortable.

What makes split pea soup taste better? ›

It is often made with ham which gives it this nice saltiness and smokiness; however, this recipe achieves a smoky flavor without the ham. There is no meat in this recipe, but the simple addition of a little bit of liquid smoke gives it the flavor of a more traditional recipe while keeping it vegetarian/vegan.

How do you add depth of flavor to soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How to brighten up split pea soup? ›

I added the juice of 1/2 a lime at the end (after blending) to brighten up the flavors. Next time, I will probably do half water and half vegetable broth to add a little more flavor.

Is split pea soup a laxative? ›

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

Why do you skim foam off split pea soup? ›

Skim the foam that rises to the top of the water. Be very diligent about this; the foam contains the little bits of dust and dirt that you weren't able to rinse off the dry split peas. The more foam you can get rid of, the better your final product.

Why are my split pea soup peas not softening? ›

If your split peas don't get soft, it's more likely they are old or were stored in a container that wasn't airtight.

How much water do I use for 2 cups of split peas? ›

Cooking. Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas. Add the lentils, allow water to return to boiling, reduce heat, partially cover pan, and simmer for 30 to 45 minutes, depending on the variety.

What can I use to thicken split pea soup? ›

Cornstarch and arrowroot powder are often used as thickening agents in cooking. To thicken split pea soup using either of these, mix 1-2 tablespoons of cornstarch or arrowroot powder with an equal amount of cold water to create a slurry. Slowly pour the slurry into the simmering soup while stirring continuously.

Is split pea soup hard to digest? ›

Split peas and other legumes contain resistant starch, which is hard to digest. Bacteria in the colon break down the starch and as a by-product produce butyrate, a short-chain fatty acid, that may help prevent colon cancer.

Do peas cause gas and bloating? ›

Like other legumes, green peas have been reported to cause bloating, an uncomfortable swelling of the stomach often accompanied by gas and flatulence. These effects may occur for a few reasons, one of them being the content of FODMAPs — fermentable oligo-, di-, mono-saccharides and polyols.

Is split pea soup good for stomach? ›

Fiber-loaded and packed with detoxifying minerals and vitamins, this creamy soup helps your digestive process and eliminates toxins, cholesterol and old oestrogen accumulations.

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