Greek Yogurt Curry Chicken Salad Recipe (2024)

Home > Recipes > Main Dish > Greek Yogurt Curry Chicken Salad Recipe

byAshlyn Edwards on Jul 27, 2018 (updated May 24, 2022) 30 comments »

Jump to Recipe

4.97 from 31 ratings

This Greek Yogurt Curry Chicken Salad is super flavorful and simple to make! It’s lightened up and packed with protein thanks to Greek yogurt. It tastes amazing as a sandwich, salad, or with pita chips and veggies!

Greek Yogurt Curry Chicken Salad Recipe (1)

I’ve got a quick recipe to share with y’all today, and I’m inclined to believe that you are going to really enjoy this one; Greek Yogurt Curry Chicken Salad!

Greek Yogurt Curry Chicken Salad Recipe (2)

Chicken salad is one of my go-to lunches, especially when I have a rotisserie chicken sitting in the fridge that needs to be used up. I love this version because the curry powder gives it AMAZING flavor, and the Greek yogurt is much healthier than traditional mayo. Plus, you get a nice crunch from the almonds and the grapes help to balance everything nicely.

Greek Yogurt Curry Chicken Salad Recipe (3)

This Greek Yogurt Curry Chicken Salad is delicious with crackers, on top of salad greens, OR…. my personal favorite, spooned onto a buttery croissant with some leafy lettuce for good measure. SO GOOD!

More Easy Salad Recipes

  • Skinny Broccoli Salad

  • Caprese Pasta Salad with Sun Dried Tomatoes

  • Greek Salad

Greek Yogurt Curry Chicken Salad Recipe (4)

4.97 from 31 ratings

Recipe: Greek Yogurt Curry Chicken Salad

Yield: 8 servings

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

This Greek Yogurt Curry Chicken Salad is super flavorful and simple to make! It's lightened up and packed with protein thanks to Greek yogurt. It tastes amazing as a sandwich, salad, or with pita chips and veggies!

Print RecipePin RecipeLeave a Review

Ingredients

  • 1 cup plain Greek yogurt
  • 1 teaspoon lime juice
  • 3-4 teaspoons curry powder
  • 3/4 teaspoon salt
  • pepper to taste
  • 2 cups shredded, cooked chicken, (I use a rotisserie chicken)
  • 2 green onions, , sliced
  • 1/4 cup slivered almonds
  • 1/2 cup grapes, , cut in half
  • 2 stalks celery,, chopped
  • 2 Tablespoons raisins,, optional

Instructions

  • In a medium sized bowl, whisk together the Greek yogurt, lime juice, curry powder, salt, and pepper to taste.

  • Add the chicken, green onions, slivered almonds, grapes, celery, and raisins (if using) to the dressing. Stir everything well to combine. Serve as a sandwich, over a bed of fresh salad greens, or with pita chips and fresh chopped veggies. Keeps in the refrigerator for up to 3 days. Enjoy!

Cuisine: Indian Inspired

Course: Main

Author: Ashlyn Edwards | Belle of the Kitchen

Calories: 134kcal, Carbohydrates: 7g, Protein: 12g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 27mg, Sodium: 262mg, Potassium: 227mg, Fiber: 1g, Sugar: 2g, Vitamin A: 110IU, Vitamin C: 1.6mg, Calcium: 50mg, Iron: 1mg

Did you make this recipe?Let me know! Mention @TheBelleoftheKitchen on Instagram or tag #BelleoftheKitchen.

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Appetizers Chicken Lightened Up Lunch Main Dish Mediterranean Quick Meals Salads Sandwiches

originally published on Jul 27, 2018 (last updated May 24, 2022)

30 comments Leave a comment »

Don't miss a recipe!Subscribe for email updates

« Previous PostBaked Buffalo Chicken Fingers Recipe

Next Post »One Pot Cheesy Sausage and Peppers Pasta

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

30 comments on “Greek Yogurt Curry Chicken Salad Recipe”

Leave a comment »

  1. Peggy Reply

    I forgot to add that I did have to thin the yogurt with a little water, since the one I used was super thick and I did use shredded chicken instead of cubed (more surface area means more moisture is needed).

  2. Peggy Reply

    I put double the amount of celery and raisins, and used poached chicken that I shredded in my blender before adding.and it was so good! We had it with some bread for dinner, then again for lunch the next day.

  3. Carol H Reply

    I was on the search for something healthier than my go-to Mayo heavy chicken salad and am so glad I found this recipe! I made it exactly according to the recipe and will definitely make it again. The only thing I’ll change is to add much less salt (but that is just my preference). Also, don’t skimp on the lime – I think that’s an essential ingredient!

  4. Monica Simpson Reply

    Chicken salad is one of my favorites and the flavors in this sound amazing! I’ll have to give this a try.

  5. Jen @ JENRON DESIGNS Reply

    YUM this looks great , it reminds me of a recipe from a local place call Chicken Salad Chicks which we love so I must give your recipe a try very soon!

  6. Stephanie Reply

    This is perfect for summer! I always love a good hearty meal! I’m sure adding curry to the mix will make this interesting to the taste!

  7. Stephanie Honikel Reply

    I love Greek yogurt and this salad looks absolutely delicious. Thank you for sharing, I will give it a try!

  8. Amber Myers Reply

    Oooo this looks like a salad I will love. Perfect for the summer!

  9. Mimi Reply

    If this isn’t the perfect summer lunch I don’t know what is! I’m definitely making it

  10. Nadalie Reply

    I love curry but never tried adding yogurt. I guess I have to try this out soon… Thanks for sharing!

  11. Cathy Reply

    My new favorite chicken salad!

  12. Beth Reply

    This is so delicious and so yummy! My hubby and I love making this for lunch! Perfect for little picnic dates and for school lunches! I will be making this again!

  13. Erin | Dinners,Dishes and Dessert Reply

    This Greek Yogurt Curry Chicken Salad is so perfect! Definitely a must try!

  14. Vikki Reply

    What a delicious and versatile salad! Love how healthy it is too

Greek Yogurt Curry Chicken Salad Recipe (2024)

FAQs

Can I use Greek yogurt for curry? ›

You can use it in place of dahi, but it can make the curry too sour. However, you can add a bit more sugar or spice to balance out the flavors if you want to use Greek yogurt. How is It Added to Curry? Typically, it is added to curry near the end of cooking.

How to add yogurt to curry without curdling? ›

A smart trick to avoid yogurt from curdling is to add a smart portion of gravy to the yogurt and whisk it in. This act is called 'Tempering'. Further, you can add the tempered curd to the hot gravy/curry. It enables a slow rise in temperature, thus preventing curdling.

Why do you add yogurt to curry? ›

Combine with your curries - Yogurt works well with curries, as the natural flavours help reduce the heat from fiery chilli and spices. Spoon natural yogurt in slowly to prevent the mixture from separating.

What yogurt for curry in the UK? ›

Yogurt should be thick Greek yogurt which is not very sour. If you are not sure about yogurt use or afraid it will curdle.. Use half yogurt and half cream and mix it in last step after the curry is ready.

Will Greek yogurt thicken curry? ›

While yoghurt does add a creamy texture to curry, it will not actually thicken the dish.

Can I use Greek yogurt instead of heavy cream in curry? ›

While cream and Greek yogurt are both dairy products, they have different textures and flavors, so substituting one for the other can affect the taste and consistency of the dish. In Tikka Masala, Greek yogurt is often used to provide a tangy and creamy base for the sauce, while cream adds richness and sweetness.

Can you put Greek yogurt in curry to cool it down? ›

A dollop of yogurt or soured cream works wonders on Indian-style curries and your chilli base if you have really gone overboard with heat.

Will Greek yogurt curdle when heated? ›

Here's why: nonfat yogurts have a higher protein to fat ratio than those with full fat, which makes them more susceptible to breaking, separating, or curdling. When cooked, proteins always firm up -- but since the fats in yogurt surround the proteins, fuller-fat yogurts have more protection from direct heat.

Do you put yogurt or coconut milk in curry? ›

If it's North Indian dish, it's mostly cream in curry and hung yogurt for marination. If it's southern Indian dish, it's either yoghurt. Most of Indian cuisines don't use coconut milk. We use either fresh grated coconut or dried coconut.

What makes curry taste better? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

How do you get the sour taste out of yogurt in curry? ›

If a dish is too sour, add a little bit of sugar! Sweetness balances out sour flavors, so if something makes your mouth pucker, a dash of sugar may help soften the blow of the sour food.

Is Indian yogurt the same as Greek yogurt? ›

Greek yogurt has a more neutral taste, while Indian yogurt may be slightly sweet or sour depending on the fermentation process used to make it. Indian or Dahi yogurt is much thicker and creamier than Greek yogurt, comparable to sour cream.

What is the best yogurt for Indian curry? ›

If your supermarket has a brand of dahi or Greek yogurt then use that in curries. Tangy creamy yogurt is the best in Indian cuisine.

How long does curry with yogurt last in the fridge? ›

Tips. After stage 4, allow the dish to cool completely before either storing in the fridge for up to 3 days or freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. It's always helpful to label and date the containers.

Can you use Greek yogurt instead of coconut milk in curry? ›

Greek yogurt

Greek yogurt adds creaminess and body much like coconut milk does in a sauce. It's a little tangier than coconut milk, so use a modest amount. It works well in curries, soups or smoothies that call for coconut milk.

Can you use Greek yoghurt to cool down a curry? ›

A dollop of yogurt or soured cream works wonders on Indian-style curries and your chilli base if you have really gone overboard with heat. Simmer the base gently once you have added it but don't boil it or it may split.

Can I use Greek yogurt instead of yogurt? ›

Use: Regular yogurt substitute

Greek yogurt is just as good as the regular stuff for baking, dips and sauces. Just like sour cream, Greek yogurt is a 1-to-1 substitute for regular yogurt. Plus, there are a ton of benefits to eating Greek yogurt.

Can you use Greek vs plain yogurt in cooking? ›

Greek yogurt often goes in recipes to increase texture, provide moisture or serve as a substitute for mayonnaise, sour cream or buttermilk. It can be used in everything from savory dishes to ice cream. Plain regular yogurt is lighter and often mixed into smoothies, dressings and lighter dishes.

Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated:

Views: 5668

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.