| Food database and calorie counter |
| Nutrition Facts
Amount Per Serving Calories 156 % Daily Values* Total Fat 12.3g 16% Saturated Fat 6.302g 32% Trans Fat - Polyunsaturated Fat 0.89g Monounsaturated Fat 4.16g Cholesterol 142mg 47% Sodium 196mg 9% Total Carbohydrate 0.99g 0% Dietary Fiber 0.3g 1% Sugars 0.45g Protein 10.25g Vitamin D 0mcg 2% Calcium 204mg 16% Iron 0.77mg 4% Potassium 78mg 2% Vitamin A 105mcg 12% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 13 May 20 03:21 AM Source: FatSecret Platform API
* Based on a RDI of 2000 calories
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PhotosNutrition summary:
Calories 156 | Fat 12.3g | Carbs 0.99g | Protein 10.25g |
| There are 156 calories in 1 waffle Chaffle. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
 1 waffle | 156 |
| 100 g | 283 |
Related Types of Waffles:
| 100% Whole Wheat or 100% Whole Grain Waffle | |
| Lowfat Plain Waffle | |
| Fruit Waffle | |
| Plain Waffle | |
| Fat Free Plain Waffle | |
| Toasted Plain Waffles (Frozen) | |
| view more waffles nutritional info | |
See Also:
| Real Appeal 2 Ingredient Chaffles | |
| Real Appeal Keto Chaffles Recipe (Quick & Easy) | |
| Waffle House Grilled Biscuit | |
| Waffle House Sliced Tomatoes | |
| Waffle House Sausage | |
| view more results | |
