31 Slow Carb Lunch Ideas & Recipes (4 Hour Body Diet) (2024)

With the help of these no-bake keto salami rolls, you can prepare a simple low carb lunch in matter of minutes using just three ingredients!

This slow cooker easy meal is a good idea if you need to feed the whole family! It’s super quick to throw into the crockpot, and it’s always a family favorite!

You can whip up this quick and easy keto chicken salad in a matter of minutes. Serve it in lettuce boats for a simple low carb lunch.

Skip the carb-filled burger on a bun during your next lunch break and try this recipe for healthy burger bowls from Liv Gluten Free instead.

Featuring healthy veggies, like kale and zucchini, this turmeric chicken soup from Through the Fibro Fog, is a nourishing recipe to enjoy for lunch while on the slow carb diet.

Thanks to the combination of chickpeas and zucchini, this flavorful Tex-Mex stew from Live a Relaxed Life is a delicious and filling low-carb lunch option.

Enjoy a turkey burger for your next lunch without worrying about the added carbs using this quick and easy recipe from Health Beet.

This Mediterranean chopped salad from A Page of Positivity will be a colorful addition to your day thanks to the mix of bell peppers, cucumber, tomatoes, and beets.

Featuring warm curry, sweet raisins, and buttery cashews, this curry chicken salad from Flavor the Moments is a unique take on a classic lunch recipe.

You can’t go wrong with a salad when you’re watching your carbs. This keto spinach salad from Resolution Eats is packed with flavor thanks to the bacon, mushrooms, and hard boiled eggs.

Enjoying a bowl of soup is the perfect lunch on a cold day. And with this recipe for keto chicken soup from Healthy Seasonal Recipes, you can have a healthy bowl any day of the week.

With this recipe from Shriataki ramen noodles from Gennifer Rose, you can enjoy a classic Japanese lunch recipe without the carbs.

Featuring fresh avocados, pico de gallo, and cilantro, this healthy meal from Homemade Interest is a quick and easy way to add some fiber and healthy fats to your day.

Bring the flavors of the Southwest to your next lunch with these meat and veggie packed beef protein bowls from The Dizzy Cook.

When you make these mayo-free tuna lettuce wraps from Haute and Healthy Living, you can enjoy a quick and easy low carb lunch any day of the week.

Instead of eating bland chicken salad for your next low carb lunch, take the flavor up a notch with this spicy Thai chicken salad from Always Use Butter.

These taco lettuce wraps from Boulder Locavore are the best way to enjoy tacos for lunch without the carbs.

Reduce the carb count in your favorite Mexican lunch with this recipe for low carb burrito bowls from Laura Fuentes. This is such a great easy dinner idea too!

Up the flavor of plain chicken salad with some Cajun spices using this easy Cajun chicken salad recipe from Amanda’s Cookin’.

You can whip up these low carb chicken lettuce wraps from iFoodreal in a matter of minutes, making them a great choice for a quick low carb meal.

Skip the carb-filled pasta at lunch and use your air fryer to make delicious low carb spaghetti squash pasta with this recipe from The Flavor Bells.

The addition of brussels sprouts to a traditional cobb salad in this recipe from Happy Honey Kitchen is a great way to add more texture and flavor to your lunch. We love it with a little olive oil!

If you’re sick of bland chicken wraps for lunch every day, try this spicy chipotle chicken lettuce wrap from Midwexican to add a little flavor to your day.

With the help of this flavorful eggplant pizza recipe from I Heart Vegetables, you can enjoy a delicious pizza lunch without worrying about the carb count of your meal.

Make your own adult Lunchable with this easy protein snack pack recipe from The Forked Spoon for your next low carb lunch.

You’ll love all the spicy flavors in this jalapeno popper soup recipe from The Curly Spoon, which means it’s the perfect lunch option when you’re on the slow carb diet.

Enjoy all the flavors of a classic Greek Gyro without all the carbs with this delicious recipe for Gyro salad from What a Girl Eats.

Swap the buns on your sliders for zucchini slices with these easy low carb zucchini sliders from Amanda’s Cookin’.

There’s no need to give up sandwiches when you’re on the slow carb diet when you have this easy recipe for a keto club sandwich from Homemade Interest.

Speed up your lunch time meal prep with the help of these Cuban style tuna bowls from Strength and Sunshine, which can be made ahead and enjoyed later.

The delicious combination of ingredients in this kale and garbanzo bean salad from Plant Based on a Budget is a filling lunch idea while you’re on the slow carb diet.