25+ High-Protein Low-Carb Dinner Ideas (2024)

Who doesn’t love a good, carby, comfort food meal? Even though we all enjoy eating those delicious carbs, they don’t always leave us feeling the best.

High-protein low-carb recipes are a great way to stay on track and achieve your healthy eating goals. Today, we’re sharing our favorite low-carb dinner ideas that don’t sacrifice on flavor (or comfort), are super easy to make, and are sure to get you out of that dinner rut!

TIP: Don’t have time to make your own low-carb dinners? Have healthy, plant-based meals delivered to your doorstep with Splendid Spoon!

25+ High-Protein Low-Carb Dinner Ideas (1)

Maple Barbecue Salmon

Thistender, flaky Maple Barbecue Salmon recipeis made in the oven in25 minutes or less!Perfect for an easy and healthy weeknight dinner that the entire family will love.

Healthy Turkey Swedish Meatballs

These Healthy Turkey Swedish Meatballs are savory, delicious, and easy to make. Served in a creamy sauce that’s heavenly, the entire family will love this meal! And the best part is this recipe only has 7g of carbs per serving!

Roasted Brussels sprouts W/Goat Cheese

Roasted Brussels Sprouts with goat cheese, cranberries, and walnuts. This recipe will take parties and weeknight dinners to the next level!

Roasted Pumpkin Salad

Roasted Pumpkin Salad with chopped spinach, walnuts, pumpkin seeds, pomegranate arils, creamy blue cheese, and drizzled with a savory olive oil dressing. This delicious and easy recipe is a fall favorite!

Easy Apricot Mozzarella Stuffed Chicken Recipe

This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, fresh mozzarella, apricot slices, and wholesome spinach. If you’re looking for an easy, healthy meal for dinner tonight, this recipe is a family favorite!

Best Cauliflower Fried Rice

The Best Cauliflower Fried Rice that’s perfect for dinner tonight! This 10-minute recipe is easy to make, gluten-free, low-carb, dairy-free, vegetarian, and great for the entire family.

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps that are easy to make, full of flavor, and DELICIOUS! Perfect for a healthy weeknight dinner that the whole family will love.

Spicy Southwest Whole 30 Stuffed Peppers

Spicy Southwest Whole30 Stuffed Peppers loaded with savory ground turkey, wholesome spinach, and sweet pine nuts. This recipe is easy to make and perfect to take on-the-go!

Cheesy Chicken Spaghetti Squash Casserole

ThisCheesy Chicken Spaghetti Squash Casserole is creamy, savory, comforting, and SO easy to make for dinner. It’s also perfect to make in bulk and freeze for later!

Healthy Chicken Cobb Salad

Healthy Chicken Cobb Salad Recipe loaded with spicy greens, creamy avocado, boiled eggs, fresh tomatoes, corn, delicious grilled chicken, and topped with a sprinkle of blue cheese crumbles. So yummy!

Roasted Harissa Eggplant Halves

This Roasted Harissa Eggplant recipe is so easy to make! Just combine eggplants with roasted chicken, wholesome lentils, andsavory harissa sauceand you’ve got yourself a tasty and nourishing dinner meal!

Spicy Grilled Shrimp W/Pineapple Sauce

Savory, delicious Spicy Grilled Shrimp topped off with cilantro, lime, and a sweet minced tomato and pineapple sauce. This healthy recipe is perfect for a fun weeknight dinner or having friends over!

Turmeric Greek Yogurt Chicken Salad Lettuce Wraps

Creamy, savory, deliciously lightened-up Turmeric Greek Yogurt Chicken Salad Lettuce Wraps! These heavenly wraps are a wonderfulhealthy lunch or dinner option.

Best Easy Vegan Meatballs

25+ High-Protein Low-Carb Dinner Ideas (15)

TheBEST Easy Vegan Meatballsmade from black beans, mushrooms, walnuts, and olive oil. Pair with chickpea spaghetti and this becomes a deliciously high-protein low-carb dinner recipe!

Shaved Brussels sprouts Salad W/Cranberries

You’ll love this salad made with shaved Brussels sprouts, goat cheese, and cranberries! This recipe is easy-to-make, vegetarian and gluten-fee!

Dairy-free Tuscan Chicken Skillet

Creamy, savory, hearty, healthy comfort food at it’s finest. If you’re looking for an easy and delicious weeknight dinner, this Dairy-Free Tuscan Chicken Skillet Recipe is a great selection!

Vegan Ramen Soup W/Zucchini Noodles

25+ High-Protein Low-Carb Dinner Ideas (18)

Comforting, low-calorie, delicious Vegan Ramen Soup recipe! Made with zucchini noodles, mushrooms, carrots, and spinach, this recipe is sure satisfy in every way!

Golden Beet Pecan Detox Salad

Crunchy chopped lettuce, melt-in-your-mouth roasted beets, sweet cranberries, and wholesome pecans. This salad is SO GOOD!

Paleo Chicken Mushroom Casserole

This Paleo Chicken Mushroom Casserole is creamy, savory, indulgent, wholesome, and everything in between!This amazing casserole is gluten-free, and Whole 30 and Paleo friendly.

Tuna Lettuce Wraps

25+ High-Protein Low-Carb Dinner Ideas (21)

If you want to mix things up a bit, these Tuna Lettuce Wraps are the perfect solution! They’re delicious, easy to put together, and loaded with goodness!

Spicy Southwest Butternut Squash Casserole

Spicy Southwest Butternut Squash Casserole – creamy, savory, spicy, wholesome, and perfect for a quick and easy fall dinner! This recipe is gluten-free and delicious!

Pomegranate Pecan Salad W/Cinnamon Apples

This Pomegranate Pecan Salad is so easy to make! It’s also sweet, savory, and crunchy! This one is a must try!

Pumpkin Curry Soup

25+ High-Protein Low-Carb Dinner Ideas (24)

This delicious Pumpkin Curry Soup is Gluten-Free, Vegetarian, and Vegan. It’s also creamy, savory, and healthy! This soup is low-carb dinner perfection!

Greek Chicken Kabobs W/Tzatziki Sauce

Greek Chicken Kabobs loaded with delicious summer squash, zucchini, red onions, hearty MezzettaPeppers, dipped in a creamy cucumber dill Tzatziki Sauce!Nothing short of delicious!

One-Pot Shrimp Scampi W/Zucchini Noodles

You’ll love this creamy, savory, garlic-y, lemon-y One-Pot Shrimp Scampi w/ Zucchini Noodles recipe! With only 10 g of Carbohydrates, this recipe is sure to please!

Paleo Chicken Mushroom Casserole

25+ High-Protein Low-Carb Dinner Ideas (27)

Creamy, savory, indulgent, wholesome, and everything in between! This Paleo Chicken Mushroom Casserole is so easy for a high-protein low-carb dinner.

So here’s what’s happening in this salad: Sweet and crips cherry plums, finely chopped spinach and arugula (my choice, not mandatory), savory grape tomatoes, andwholesome quinoaall balanced out by creamy goat cheese. Pure heaven!

The ultimate meal for healthy eating! With the perfect balance of flavors, this One-Pot Honey Rosemary Chicken & Vegetable recipe is a win for the whole family!

25+ High-Protein Low-Carb Dinner Ideas (2024)

FAQs

What meals are high in protein but low in carbs? ›

Below is an example of a low carb, high protein meal plan:
  • Breakfast: spinach omelet or scrambled tofu.
  • Snack: cucumber strips wrapped in chicken slices or hummus with carrot batons.
  • Lunch: seasoned grilled chicken or tempeh with cauliflower rice and vegetables, such as broccoli or oven-baked carrots and zucchini.

What is high in protein but not carbs? ›

Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder are just some examples of high-protein, low-carb foods that can help you meet your daily protein needs.

Is low carb high protein good for weight loss? ›

High-carbohydrate foods are also less satisfying, leading to overeating and, ultimately, weight gain. A low-carb, high-protein diet causes the body to use stored body fat for energy. Plus, protein is more satisfying, so you can eat until you are full but consume fewer calories, helping you lose weight.

What is high in protein for dinner? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

What foods are filling but low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

What meat is highest in protein? ›

Chicken

What has 20 grams of protein and no carbs? ›

Fish is a brain-healthy lean protein, and fatty fish in particular helps you get the essential omega-3 fatty acids that are important for healthy arteries, reduced inflammation, and a healthy brain. And each serving generally has 15 to 20 grams of protein (depending on the fish), with zero carbs.

How much protein per day to lose weight? ›

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

What veggies have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

What is the 40 40 20 meal plan? ›

It is a macronutrient (macro) split/macro tracking diet with its total daily calorie content composing of 40% carbohydrate, 40% protein and 20% fat. Bodybuilders employ this macro split when they wish to 'cut' (lose weight), maintain or 'bulk' (gain weight).

What are the symptoms of too much protein? ›

Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more. Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.

How to get 150g of protein per day? ›

An Easy Way To Get 150+ Grams Of Protein
  1. 3 Eggs - 18 grams.
  2. 50 g of Egg Whites - 5 grams.
  3. 1 cup of Fairlife 2% Milk - 13 grams.
  4. 4 oz Ground Turkey - 20 grams.
  5. 1 ½ cups of Cottage Cheese - 16 grams.
  6. 2 Scoops of Protein Supplement - 31 grams.
  7. 3 Tbsps of Peanut Butter - 10 grams.
  8. 1 Packet of Safe Catch Tuna - 23 grams.

How can I get 30g of protein in every meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

How to get 25g of protein per meal? ›

Foods that give you 25 gr of protein:
  1. Chicken breast 110 gr.
  2. Steak 125 gr.
  3. Salmon 125 gr.
  4. Greek yoghurt 270.
  5. Lentils 95 gr.
  6. Beans 110 gr.
Jun 5, 2020

How to get 40g of protein per meal? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

What are the top 10 protein foods? ›

Top 10 Protein Foods
  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
Mar 6, 2022

What high protein foods help you lose weight? ›

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
  • Lean meats.
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.

What are high protein no carb vegetables? ›

Non-starchy veggies include broccoli, spinach, asparagus, mushroom, cauliflower, pepper and more. These are high in protein and very low in carb, which makes them the perfect food to lose weight, especially for those who are vegetarians. Besides these vegetables have several health benefits.

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