14 Sizzling Winter Soup Recipes to Keep You Warm (2024)

FAQs

What soups are good for colds? ›

A warm bowl of soup on a cold day provides more than comfort for your soul. Soup can be an affordable way to serve lots of veggies, and it can help to stave off symptoms of cold or flu while keeping you hydrated.

The warmth! A hot bowl of soup is sure to warm you right up, even when the thermometer has dipped into the negative numbers. Hot soup warms your body from within, giving you a core warmth that's sure to spread to every part of your body. There's a reason they call winter soup season!

Heat broth-based soups over medium heat, stirring occasionally, until hot; or reheat in the microwave. Reheat thick purees or soups containing milk, cream, eggs or cheese over low heat, stirring frequently. Boiling may cause ingredients to separate. Thaw soups in the refrigerator and use promptly.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

Soup. Eating soup can have a similar effect to tea or coffee, warming up your body as you eat it.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Is it better to freeze or refrigerate soup? ›

The best practice is to freeze all soups the day you prepare them. Soup can stay in the freezer for up to three months if stored properly, but it will be less fresh the longer it sits in the freezer. Also, flavors may dilute because of ice forming, which creates water in the soup when thawing.

As the soup cooks, any of the connective tissue still attached to the ham bone breaks down into gelatin — the same ingredient that gives Jell-O its wiggle. In addition to the gelatin, when whatever fat that's in the soup is chilled, it turns into a solid, adding to the layer you're seeing on top of your soup.

Most soups can only last in a refrigerator for 3 to 4 days until they risk going bad, so make sure you place your cooled vegetable soup promptly in the freezer before this point. Make sure your soup lasts well by placing it in an airtight freezer-safe container.

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

Soup can be stored for up to three months in the freezer. You should always defrost frozen soup in the fridge or the microwave. You can then reheat it in a saucepan on the stove, or in a bowl in the microwave. Soup should not be reheated more than once, so only heat up as much soup as you will eat each time.

Chicken noodle soup is commonly mentioned as a home remedy because of its vitamins and minerals; however, if you're not a fan or have dietary restrictions, Vyas says any soup works. "Whatever kind of broth you like or whatever kind of soups you like," Vyas said.

Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation. Stock up on Campbell's Soup collection to get you through the seasonal sickness.